Heller, Marla
Summary: "The most trusted brand in diets just got more healthful than ever with a delicious Mediterranean-inspired overhaul! Combining the key elements of the highly lauded, doctor-recommended DASH (Dietary Approaches to Stop Hypertension) diet and the heart-healthy Mediterranean diet, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the ultimate...
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Publisher / Publication Date: Grand Central Life & Style 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HELCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HELRondinelli-Hamilton, Lara
Summary: Understanding what to eat when you're diagnosed with diabetes can be a challenge. Hamilton and Lamplough help you meet your nutrition needs-- without sacrificing flavor. From breakfast to snacks, you'll find recipes tasty enough to satisfy the whole family. Each recipe features nutrition information. -- adapted from back cover
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Publisher / Publication Date: American Diabetes Association 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 RONAlexander, Devin
Summary: Whether you're managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, "You Can Have It!" The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has...
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Publisher / Publication Date: American Diabetes Association 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 ALESummary: "Eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested recipes that maximize healthy ingredients and flavor and limit unhealthy carbs and fats, sodium, and added sugars. Each recipe lists complete nutritional information for easy reference. Enjoy every meal...
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Publisher / Publication Date: America's Test Kitchen 2018
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Place a hold to request this item.Axe, Josh
Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...
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Publisher / Publication Date: Little, Brown Spark 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Peninsula
1 available in Adult, Call number: 613.21 AXECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu AxeAlbert, Lee (Lee Michael)
Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...
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Publisher / Publication Date: Dudley Court Press 2018
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Place a hold to request this item.Volandes, Angelo E.
Summary: "There is an unspoken dark side of American medicine--keeping patients alive at all costs. Two thirds of Americans die in healthcare institutions tethered to machines and tubes, even though research indicates that most prefer to die at home in comfort, surrounded by loved ones. The question How do you want to live? must be posed to the seriously ill because they deserve to choose. If doctors...
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Publisher / Publication Date: Bloomsbury 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.02 VOLCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging VolandesChristianson, Alan
Summary: The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the...
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Publisher / Publication Date: Harmony Books 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 CHRFreuman, Tamara Duker
Summary: Bloating, digestive discomfort, abdominal pressure-- thousands of people are searching for practical solutions for relief. Freuman outlines a program for eliminating uncomfortable bloat. She helps readers identify specific needs and find the right treatment. By asking your doctor the right questions, you will speed up a proper diagnosis and create a dietary remedy you can life with. -- adapted...
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Publisher / Publication Date: St. Martin's Press 2018
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Place a hold to request this item.LeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
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Place a hold to request this item.Curry, Kevin
Summary: We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom...
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Publisher / Publication Date: Touchstone 2018
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1 available in Adult Non-fiction, Call number: 641.56 CUROrnish, Dean
Summary: Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Kingsley
2 available in Adult Non-fiction, Call number: 616 ORNArch, Liz
Summary: Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2018
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Place a hold to request this item.Gallucci, Laurel
Summary: From LA's trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers. From the beginning, Sweet Laurel has been about making sweet things simple. The recipes here are indulgent yet healthful. They use just a few quality ingredients to create delicious desserts that benefit your body; all of these treats...
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Publisher / Publication Date: Clarkson Potter/Publishers 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.86 GALWeintraub, Aileen
Summary: "Meet 50 super-inspiring kids! It's never too early--and you're never too young-- to make a difference in the world! The amazing musicians, writers, scientists, athletes, activists, and other fascinating kids in this book accomplished great feats by the age of eighteen. They impacted people's lives by coming up with new inventions, making art and music, competing in sports, and speaking out...
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Publisher / Publication Date: Sterling Children's Books 2018
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Place a hold to request this item.Butterworth, Rod R.
Summary: Provides more than 1,350 signs, with illustrations that show precise hand positions and exact movements.
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Publisher / Publication Date: Berkley Pub. Group 1995
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 419 BUTRochfort, Desmond.
Summary: The story of the Mexican mural movement is told in a history of the artists, accompanied by more than one hundred reproductions of the murals that showcase popular as well as lesser-known works.
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Publisher / Publication Date: Chronicle Books 1998
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 751.7 ROCBurdick, Debra E.
Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
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Place a hold to request this item.Kleiner, Samuel M. (Samuel Miller)
Summary: "The thrilling story behind the American pilots who were secretly recruited to defend the nation's desperate Chinese allies before Pearl Harbor and ended up on the front lines of the war against the Japanese in the Pacific. Sam Kleiner's Flying Tigers tells the story of the group young American men and women who crossed the Pacific before Pearl Harbor to risk their lives defending the embattled...
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Publisher / Publication Date: Viking 2018
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 951.04 KLEBacon, Lindo
Summary: "Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? Health at every size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that...
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Publisher / Publication Date: BenBella Books 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 BACCoumont, Alain
Summary: "Le Pain Quotidien Cookbook presents over 100 recipes for simple, elegant and healthy fare - handmade bread, breakfast, tartines, soup, salads, sharing dishes and desserts. Le Pain Quotidien is best known for its organic bread and its signature tartines but it's also about sharing great food made with love at any time of the day. With everything from grissini, baguettes and focaccia to chia...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 COUOhlson, Kristin
Summary: Thousands of years of poor farming, ranching, and land practices, especially modern industrial agriculture, have led to the loss of 80 billion tons of carbon from the worlds soils. That carbon is now floating in the atmosphere, and even if we stopped using fossil fuels today, it would continue warming the planet. In The Soil Will Save Us, journalist Kristin Ohlson makes a case for "our great...
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Publisher / Publication Date: Rodale 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 631.4 OHLSummary: Collects recipes highlighting the Dutch ovens versatility as a soup pot, a deep fryer, a braiser, a roaster, an enclosed bread oven, and the vessel for one-dish meals, including such dishes as chicken curry, minestrone, pot roast, and fried chicken.
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Publisher / Publication Date: America's Test Kitchen 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.58 COOCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.58 COOCain, Jonathan
Summary: From One of the Greatest Bands in History Comes a Reminder to Never Give Up Hope. In this long-awaited memoir, complete with color photographs, songwriter and keyboardist Jonathan Cain takes us on an odyssey from center stage with Journey when all America was listening to songs like "Don't Stop Believin', "Faithfully," and "Open Arms," to his hope and faith today. He tells of the thrilling...
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Publisher / Publication Date: Zondervan 2018